Step 1: Experiential Exercise: Clear the ClutterJJ’s Sneaky Sugar Inventory
Action Steps
Record Your Baseline:
Record body weight, body fat, waist & hip measurements
Weigh daily
Schedule weekly waist measurements into calendar
Decide how you’ll journal your meals & snacks
This Week’s Focus: SNACKS
Note: a nice journal or notebook could be included as a welcome gift for your client
Session #2
High Energy Foods: foods that give you energy vs. taking energy awayFinding sustainable energy with Medium Sugar Impact foods
Step 2: Switch from High Sugar Impact foods to Medium Sugar Impact foods using easy swaps
3-5 Easy High Energy Food Recipes to Try (optional)
Experiential Exercise: Chewing
Action Steps
Step #3 (Part 1):
JJ’s Sugar Impact Diet Plate: Notice how your plate currently compares to JJ’s Sugar Impact Plate without changing anything yet.
JJ’s Sugar Impact Clock: Start working on going longer between meals aiming for 4-6 hours. You can track the time in between meals in your journal along with mood and energy levels.
Session #3
Honoring Hunger and Fullness
Action Steps
Honoring Hunger and Fullness Action Steps
Step #3 (Part 2):
Begin utilizing JJ’s Sugar Impact Plate to balance your meals.